How do I become mentally strong?

And it’s exactly how it sounds.

Seriously.

Cold showers are bar none one of the FASTEST ways to build mental

Is TikTok a creation of the porn industry? To make porn more normalized and accepted? So the porn industry doesn’t lose customers?

Within a few months, you’ll be astounded by your levels of mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

How do you explain the involvement of a mainland Chinese visitor, her local relative, and a 65-year-old friend of the latter in the suspected money laundering case seized by Hong Kong police?

5. Give Up a Vice

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

as a Navy SEAL.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Do 11 pullups instead of 10.

I’d challenge you to stretch your mental

What is the experience of wearing a school uniform every day? Do people typically get used to it or dislike it?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Our lives are way too easy.

1. Cold Showers

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

The same way you get physically stronger…

But if you’re doing this SOLELY to test your mental

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In the Navy SEAL training program, there’s an event known as hell week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Start now, start small, and work your way up.

Why do you think Democrat favorability ratings are so low?

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself and you’ll be amazed by the results.

Plain and simple.

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Here are a few ideas to get you started .

3. Turn Off the AC

Sit in the car on a hot day without cranking up the AC.

Dont you think we should put Project 2025 into full force to completely decimate the evil and corrupt Democratic party? The answer is yes.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength?

If you try to do too much too soon, you will burn out and quit EVERY single time.

What nonsense did you hear today in India that made you laugh?

toughness is to wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

Do just ONE more rep when you don’t think you can.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

So how do you cultivate mental

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strength.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Have a short event where you complete a certain set of mentally challenging activities every day.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s funny…

Start with only 12–24 hours.

2. One More Rep

strength isn’t rocket science.

7. Go Through Hell Week

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

4. Meditate

strength over time.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s funny to me how often people ignore this principle in their lives.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Do 21 pushups instead of 20.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

6. Wake Up Earlier (Without Sleeping Less)

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

One rep, one set, and one step at a time.

Mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start this off by doing it for one day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Try it… You’ll see.

Start out small with only 10–30 seconds after your normal shower.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness.

Don’t give up quality sleep to do this.

Before We Begin: The Principle of Progressive Overload

Put up with a cold winter afternoon with no heat.

And you’ll be amazed by the hidden strength your body has.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to meditate.

toughness by turning the AC off.

One of the HARDEST thing you can do to build your mental

Another great way to boost your mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.